VIDEO:
17/09/25
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25/08/25
ENLACES PARA OBTENER LAS FICHAS DESARROLLADAS:
FICHA: INTIRAYMI AND MARINERA FESTIVAL
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14/07/25
SESIÓN DE APRENDIZAJE Nº 3 - UNIDAD IV
RECURSOS:
CANTA LOS MESESSESIÓN DE APRENDIZAJE 2
Superfood from Peru: Quinoa
What is it?
Quinoa is a small grain originally from the Andes of Peru. It is known as the "mother of all grains" and has been cultivated for thousands of years.
Why is it healthy?
Quinoa is rich in protein, fiber, iron, magnesium, and antioxidants. It contains all nine essential amino acids, making it a complete protein.
How can we eat it?
You can cook quinoa and eat it in salads, soups, or as a side dish. It is a great substitute for rice or pasta.
Interesting fact:
The Incas considered quinoa a sacred crop and used it as a source of strength for their warriors.
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Superfood from Peru: Cat’s Claw (Uña de Gato)
What is it?
Cat’s claw is a medicinal plant that grows in the Amazon rainforest of Peru. Its name comes from the shape of its thorns, which look like a cat’s claws.
Why is it healthy?
Cat’s claw is known for its anti-inflammatory and immune-boosting properties. It is used to help treat arthritis, digestive problems, and to strengthen the immune system.
How can we use it?
It is usually prepared as a tea, capsule, or extract. People drink it to improve their health and prevent illnesses.
Interesting fact:
Indigenous communities in Peru have used cat’s claw for centuries as a natural medicine to treat various diseases.
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Superfood from Peru: Sweet Potato (Camote)
What is it?
Sweet potato, or "camote" in Spanish, is a root vegetable native to Peru. It has a sweet taste and comes in different colors like orange, purple, and white.
Why is it healthy?
Sweet potato is rich in vitamins A, C, and E, as well as fiber and antioxidants. It helps improve vision, boost the immune system, and supports healthy digestion.
How can we eat it?
We can boil, bake, fry, or mash sweet potatoes. They are used in traditional Peruvian dishes and even desserts.
Interesting fact:
Peru has over 3,000 varieties of sweet potatoes. It has been an important food since ancient times, especially for the Inca civilization.
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